Spinach-Lentil Soup Recipe

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Ingredients:

Serving

1/4 lb bacon (i use ends ) or 1/4 lb salt pork
1 medium onion, chopped
4 stalks celery, chopped
2 -3 garlic cloves, chopped
5 carrots, chopped
1 (15 oz) can tomatoes
16 oz frozen chopped spinach
16 oz lentils
1/2 tsp braggs liquid aminos (see note )
1/2 tsp sriracha sauce (see note )
1/2 tsp basil
1/4 tsp cumin
1 tsp sea salt
1/8 cup lemon juice
water
if you do not have braggs liquid aminos or siracha you can substitute soy sauce or tamari and any bottled hot sauce

Directions:

In dutch oven, cook bacon until well cooked, add vegetables and saute until soft. Add the rest of the ingredients, bring to boil. Lower heat to a simmer, cover and simmer 45 minutes to an hour, stirring often, adding more water as needed,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.62 Kcal (853 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	6.24mg	2%
Sodium	341.46mg	14%
Potassium	672.54mg	14%
Total Carbs	37.18g	12%
Sugars	3.4g	14%
Dietary Fiber	14.27g	57%
Protein	39.03g	78%
Vitamin C	8.4mg	14%
Vitamin A	0.6mg	21%
Iron	3.8mg	21%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	137.93 Kcal (577 kJ)
Calories from fat	27.75 Kcal
		% Daily Value*
Total Fat	3.08g	7%
Cholesterol	4.22mg	2%
Sodium	231.3mg	14%
Potassium	455.56mg	14%
Total Carbs	25.18g	12%
Sugars	2.3g	14%
Dietary Fiber	9.66g	57%
Protein	26.44g	78%
Vitamin C	5.7mg	14%
Vitamin A	0.4mg	21%
Iron	2.6mg	21%
Calcium	62.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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