Ingredients:
- 1 red or yellow bell pepper cut into matchsticks
- 1/2 medium-sized jicama, cut into matchsticks
Directions:
- Cut tenderloin into thin, 1/4-inch strips, trimming off all fat. Pound out slices, maintaining the rectangular shape, until they are approximately 1/8 thick. Whisk together soy sauce, sugar, salt and mirin until dissolved. Dip slice of steak in soy mixture then place a piece of scallion, pepper and jicama on top. Roll tightly and skewer through center.
- Grill or broil, over or under medium-high heat, basting with sauce, for 3 or 4 minutes. Cut each roll in 2 or 3 pieces and skewer with toothpick. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.87 Kcal (452 kJ) | ||
| Calories from fat | 42.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 787.88mg | 33% | |
| Potassium | 159.37mg | 3% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 7% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 11% | |
| Sodium | 1395.66mg | 33% | |
| Potassium | 282.31mg | 3% | |
| Total Carbs | 6.01g | 1% | |
| Sugars | 4.85g | 11% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 21.17g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 6% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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