Directions:
- In a bowl soak rice in cold water to cover 30 minutes and drain in a sieve. Rinse rice under cold water and drain.
- In a small saucepan blanch pistachios in boiling water 3 minutes and drain in a sieve. Rinse pistachios under cold water and pat dry. Rub off pistachio skins and chop pistachios coarse.
- In a heavy 1-quart saucepan melt butter over low heat and cook cardamom, cinnamon, nutmeg, and sugar, stirring, 1 minute. Add rice, milk, and cream and simmer gently, uncovered, stirring occasionally, until rice is tender, about 18 to 20 minutes.
- Cool pudding and transfer to a serving dish. Stir in pistachios and bananas. Chill pudding, covered, at least until cold, about 4 hours, and up to 2 days.
- Garnish pudding with pistachios and serve with compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.17 Kcal (1583 kJ) | ||
| Calories from fat | 213.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 21% | |
| Sodium | 67.84mg | 3% | |
| Potassium | 524.89mg | 11% | |
| Total Carbs | 36.04g | 12% | |
| Sugars | 26.8g | 107% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 160.85 Kcal (673 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 36% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 21% | |
| Sodium | 28.86mg | 3% | |
| Potassium | 223.26mg | 11% | |
| Total Carbs | 15.33g | 12% | |
| Sugars | 11.4g | 107% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 3.41g | 16% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 83.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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