Directions:
- 1. In a deep saucepan, bring the sugar, orange juice, wine or grape juice, and 1 cup water to a boil. Boil for 1 minute, stirring.
- 2. Add the berries and cook 1 minute more.
- 3. Remove from heat and let cool completely.
- 4. Purée the mixture, strain it through a fine sieve, and chill. Pour it into bowls and swirl in the yogurt just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3682.63 Kcal (15418 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 19.85mg | 1% | |
| Potassium | 130.16mg | 3% | |
| Total Carbs | 69.38g | 23% | |
| Sugars | 28g | 112% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 6.3mg | 11% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 2% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 2% | |
| Sodium | 0.39mg | 1% | |
| Potassium | 2.57mg | 3% | |
| Total Carbs | 1.37g | 23% | |
| Sugars | 0.55g | 112% | |
| Dietary Fiber | 0.03g | 6% | |
| Protein | 0.03g | 3% | |
| Vitamin C | 0.1mg | 11% | |
| Calcium | 1.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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