Chilled Avocado Tomato Soup Recipe

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Ingredients:

Serving

2 cups fresh corn , cut from cob
4 cups tomato juice
1 cucumber, peeled, cubed, and seeded
2 ripe avocados, peeled, pitted and cubed
4 tbsp fresh lime juice
2 large garlic cloves, minced
1 1/2 tsp cumin
1/4 tsp ground red pepper
salt
chopped fresh cilantro

Directions:

Cook corn until tender.
Combine corn, tomato juice, cucumber, avocados, lime juice, garlic and cumin.
Put ground red pepper in a little water and heat on stove to release heat before combining it with the rest of the soup.
Chill for 1-2 hours until very cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.49 Kcal (396 kJ)
Calories from fat	48.1 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Sodium	15.26mg	1%
Potassium	452.89mg	10%
Total Carbs	12.16g	4%
Sugars	4.63g	19%
Dietary Fiber	3.32g	13%
Protein	2.5g	5%
Vitamin C	22mg	37%
Iron	0.8mg	4%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	58.01 Kcal (243 kJ)
Calories from fat	29.53 Kcal
		% Daily Value*
Total Fat	3.28g	8%
Sodium	9.37mg	1%
Potassium	278.05mg	10%
Total Carbs	7.47g	4%
Sugars	2.84g	19%
Dietary Fiber	2.04g	13%
Protein	1.53g	5%
Vitamin C	13.5mg	37%
Iron	0.5mg	4%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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