Chilled Avocado Soup Recipe

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Ingredients:

Serving

3 medium avocados (peeled, pitted, and diced )
1 tbsp shallot (peeled and chopped )
1 tsp olive oil
1/4 tsp chili powder
2 cups fat-free chicken broth
1 cup milk
sea salt
black pepper
1 medium tomato (diced )

Directions:

In a blender or food processor, blend avocado until smooth. In a small skillet over medium heat, saute chopped shallots in butter until tender and almost translucent but not browned. Sprinkle with chili powder and set aside to cool.
In a large bowl, whisk together avocado with chicken broth and soy milk. Add shallot mixture and whisk until smooth. Stir in sea salt and black pepper to taste. Adjust seasonings to taste, or try adding a touch of hot sauce!
Serving Suggestions:.
Chill for 45 minutes prior to service. Garnish with diced tomato.
Note:.
I made this recipe for a spice-loving friend and used roasted chipotle chili powder which added a warmth and a deep fire roasted flavor! Squeeze fresh lime juice on the tomato garnish for a puckered finish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.44 Kcal (1270 kJ)
Calories from fat	224.5 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	1.23mg	0%
Sodium	176.93mg	7%
Potassium	911.21mg	19%
Total Carbs	20.74g	7%
Sugars	5.7g	23%
Dietary Fiber	10.99g	44%
Protein	6.44g	13%
Vitamin C	19.6mg	33%
Iron	1.6mg	9%
Calcium	121mg	12%

Amount Per 100 g
Calories	83.17 Kcal (348 kJ)
Calories from fat	61.53 Kcal
		% Daily Value*
Total Fat	6.84g	38%
Cholesterol	0.34mg	0%
Sodium	48.49mg	7%
Potassium	249.75mg	19%
Total Carbs	5.68g	7%
Sugars	1.56g	23%
Dietary Fiber	3.01g	44%
Protein	1.77g	13%
Vitamin C	5.4mg	33%
Iron	0.4mg	9%
Calcium	33.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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