Chilled Asperagus With Guacamole Recipe

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Chilled Asperagus With Guacamole
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Ingredients:

Directions:

  1. GUACAMOLE
  2. Peel, pit and cube the avocados, reserving the pits.
  3. Add all the ingrediants. If the avocados are very ripe, mix very gently,
  4. If firm mix briskly. The resulting guacamole should be chunky with
  5. A creaminess to it. Return some of the pits to the guacamole.
  6. It is supposed to make it retain its green color longer. Even still,
  7. Keep plastic wrap directly on the guacamole.
  8. VINAIGRETTE
  9. Using the balsamic vinaigrette to moisten the tomatoe concasser
  10. With a little chiffanade.
  11. SERVE with ridiccio leaf in center of plate, add the guacamole on
  12. Top of ridiccio. Sourround with asperagus. Sprinkle tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.77 Kcal (4437 kJ)
Calories from fat 859.98 Kcal
% Daily Value*
Total Fat 95.55g 147%
Cholesterol 8.51mg 3%
Sodium 219.11mg 9%
Potassium 3118.18mg 66%
Total Carbs 63.63g 21%
Sugars 7.16g 29%
Dietary Fiber 42.78g 171%
Protein 15.18g 30%
Vitamin C 63.1mg 105%
Iron 6.6mg 37%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 147.93 Kcal (619 kJ)
Calories from fat 120.04 Kcal
% Daily Value*
Total Fat 13.34g 147%
Cholesterol 1.19mg 3%
Sodium 30.59mg 9%
Potassium 435.26mg 66%
Total Carbs 8.88g 21%
Sugars 1g 29%
Dietary Fiber 5.97g 171%
Protein 2.12g 30%
Vitamin C 8.8mg 105%
Iron 0.9mg 37%
Calcium 24.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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