Chili's Chicken Enchilada Soup Recipe

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Ingredients

Count

Nutrition

5751

Calories

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Ingredients:

Serving

1/2 cup vegetable oil
1/4 cup chicken base
3 cup yellow onions diced
2 tsp ground cumin
2 tsp chili powder
2 tsp granulated sugar
1/2 tsp cayenne pepper
2 cup masa harina
4 quart water divided
2 cup tomatoes crushed
1/2 lb american cheese cut into small cubes
3 lb chicken

Directions:

-In large pot place oil, chicken base, onion and spices. Saute until onions are soft and clear, about 5 minutes.
-In another container, combine masa harina with 1 quart water. Stir until all lumps dissolve. Add to sauteed onions, bring to a boil.
-Once mixture starts to bubble, continuing cooking 2 to 3 minutes, stirring constantly. This will eliminate any raw taste from masa harina.
-Add remaining 3 quarts water to pot. Add tomatoes; let mixture return to boil; stirring occasionally.
-Add cheese to soup. Cook, stirring constantly, until cheese melts. Add chicken and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5751.06 Kcal (24079 kJ)
Calories from fat	3773.73 Kcal
		% Daily Value*
Total Fat	419.3g	645%
Cholesterol	1446.38mg	482%
Sodium	15893.74mg	662%
Potassium	5532.87mg	118%
Total Carbs	190.73g	64%
Sugars	53.91g	216%
Dietary Fiber	31.69g	127%
Protein	316.02g	632%
Vitamin C	90.7mg	151%
Vitamin A	2.3mg	78%
Iron	22.2mg	123%
Calcium	2285mg	229%

Amount Per 100 g
Calories	84.69 Kcal (355 kJ)
Calories from fat	55.57 Kcal
		% Daily Value*
Total Fat	6.17g	645%
Cholesterol	21.3mg	482%
Sodium	234.05mg	662%
Potassium	81.48mg	118%
Total Carbs	2.81g	64%
Sugars	0.79g	216%
Dietary Fiber	0.47g	127%
Protein	4.65g	632%
Vitamin C	1.3mg	151%
Iron	0.3mg	123%
Calcium	33.6mg	229%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

149.2

Points
155

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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