Chili With Turkey and Beans Recipe

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Ingredients:

Serving

2 lb ground turkey
1 cup chopped onion
1 cup chopped green bell pepper
4 (14.5 oz) cans diced stewed tomatoes
1 (15.5 oz) can chili beans, undrained
1 (16 oz) can kidney beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped
4 cloves garlic, crushed
2 tbsp chili powder
1 tbsp molasses
2 tsp ground cumin
1 cube french onion bouillon
1 tsp dried oregano
1 tsp salt
1/4 tsp cayenne pepper

Directions:

Cook turkey, onion, and green pepper in a large soup pot or Dutch oven over medium heat until turkey is no longer pink, about 10 minutes, stirring often; rain excess grease. Stir stewed tomatoes, chili beans, kidney beans, pinto beans, black beans, jalapeno pepper, garlic, chili powder, molasses, cumin, bouillon cube, oregano, salt, and cayenne pepper into turkey mixture.
Bring chili to a boil, reduce heat to low, and cover pot. Simmer until vegetables are tender and flavors have blended, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.42 Kcal (492 kJ)
Calories from fat	36.05 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	43.86mg	15%
Sodium	276.93mg	12%
Potassium	278mg	6%
Total Carbs	6.34g	2%
Sugars	2.44g	10%
Dietary Fiber	1.46g	6%
Protein	14.55g	29%
Vitamin C	15.4mg	26%
Vitamin A	0.3mg	11%
Iron	6.7mg	37%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	109.73 Kcal (459 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	40.98mg	15%
Sodium	258.8mg	12%
Potassium	259.79mg	6%
Total Carbs	5.92g	2%
Sugars	2.28g	10%
Dietary Fiber	1.37g	6%
Protein	13.6g	29%
Vitamin C	14.4mg	26%
Vitamin A	0.3mg	11%
Iron	6.3mg	37%
Calcium	27.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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