Directions:
- In 12-inch skillet brown ground beef, onion and garlic over medium-high heat; drain.
- Add potatoes, salt and cayenne pepper. Stir in beans, parsley and oregano. Reduce heat; simmer 5 to 10 minutes or until heated through. Season with pepper and hot sauce to taste, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.53 Kcal (647 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 333.61mg | 14% | |
| Potassium | 435.96mg | 9% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 20.06g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 7% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 19% | |
| Sodium | 244.81mg | 14% | |
| Potassium | 319.92mg | 9% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 14.72g | 40% | |
| Vitamin C | 4.8mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 15% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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