Chili-Salsa Sausage Skillet Recipe

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Ingredients:

Serving

2 lbs italian sausages, casings removed
2 -3 tsp dried oregano (or to taste)
1 large onion, finely chopped
2 -3 tbsp minced fresh garlic (or to taste)
1 green bell pepper, seeded and finely chopped
1 -2 jalapeno pepper, seeded and finely chopped
2 tbsp oil
2 (15 oz) cans black beans, drained
1 (28 oz) can crushed tomatoes
1 1/2 cups tomato sauce (optional)
1 (16 oz) jar salsa (mild or spicy )
1/3 cup dry red wine (or to taste, or use white wine)
1 (4 oz) can green chilies, diced
3 -4 tbsp chili powder (or to taste)
1 tbsp cumin powder (or to taste)
2 tsp salt (or to taste)
black pepper
1 tbsp sugar (optional)
cooked rice
grated cheddar cheese
finely chopped onion

Directions:

In a a large skillet cook sausage meat, oregano, onions, garlic, green bell pepper and jalapeno peppers (if using) cook over medium heat breaking up the sausage meat with back of spoon; cook until the meat is no longer pink; drain the fat from the meat.
Add in 2 tablespoons oil and continue to cook over medium heat until well browned, stirring occasionally (the oil will help brown the meat).
Add in drained black beans, crushed tomatoes, tomato sauce (if using) salsa, wine, chilies, chili powder and cumin; bring to a simmer over medium heat, stirring.
Reduce heat to low and simmer uncovered for about 1-1/2 hours (the longer you cook the better this will be!).
Adjust all seasonings to taste, then season with salt and pepper.
Add in sugar (if needed, and only optional) to reduce the acitity of the tomatoes.
Place the rice into the bowls then ladle the mixture over rice.
Sprinkle with onions and cheddar cheese to taste.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.56 Kcal (2234 kJ)
Calories from fat	353.8 Kcal
		% Daily Value*
Total Fat	39.31g	60%
Cholesterol	86.17mg	29%
Sodium	2232.03mg	93%
Potassium	721.64mg	15%
Total Carbs	23.17g	8%
Sugars	7.82g	31%
Dietary Fiber	4.37g	17%
Protein	19.08g	38%
Vitamin C	34.5mg	58%
Vitamin A	0.4mg	14%
Iron	9.6mg	53%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	224.08 Kcal (938 kJ)
Calories from fat	148.58 Kcal
		% Daily Value*
Total Fat	16.51g	60%
Cholesterol	36.19mg	29%
Sodium	937.38mg	93%
Potassium	303.06mg	15%
Total Carbs	9.73g	8%
Sugars	3.29g	31%
Dietary Fiber	1.83g	17%
Protein	8.01g	38%
Vitamin C	14.5mg	58%
Vitamin A	0.2mg	14%
Iron	4mg	53%
Calcium	31.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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