Directions:
- Combine first 4 ingredients; press evenly over steaks.
- Melt butter in a large nonstick skillet over medium heat; add steaks, and cook 5 minutes on each side or until fish flakes easily with a fork. Garnish, if desired. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.73 Kcal (882 kJ) | ||
| Calories from fat | 163.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 19% | |
| Sodium | 73.76mg | 3% | |
| Potassium | 47.1mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 8.79g | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 15.4mg | 86% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 272.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 28% | |
|---|---|---|---|
| Cholesterol | 95.44mg | 19% | |
| Sodium | 122.51mg | 3% | |
| Potassium | 78.23mg | 1% | |
| Total Carbs | 1.87g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.21g | 3% | |
| Protein | 14.6g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 25.6mg | 86% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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