Directions:
- Preheat grill or grill pan to high.
- Rub the meat with a mixture of grill seasoning, chili powder and the lime zest. Let meat stand 10 minutes.
- Grease the grill surface then add meat and cook 7 to 8 minutes on the first side, 5 to 6 minutes on the flip side for medium doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.12 Kcal (1713 kJ) | ||
| Calories from fat | 176.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.6g | 30% | |
|---|---|---|---|
| Cholesterol | 164.21mg | 55% | |
| Sodium | 163.54mg | 7% | |
| Potassium | 853mg | 18% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 51.14g | 102% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 5.3mg | 30% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.21 Kcal (658 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 30% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 55% | |
| Sodium | 62.84mg | 7% | |
| Potassium | 327.78mg | 18% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 19.65g | 102% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 2.1mg | 30% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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