Chili Rub for Pork Recipe

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Chili Rub for Pork
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Ingredients
6
Count
Nutrition
18
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp packed brown sugar
  • 1 tsp salt

Directions:

  1. Trim fat and slash edges at 1 inch intervals.
  2. In bowl, combine dry ingredients. Stir in oil. Rub all over chops.(Can prepare a day ahead and refridgerate).
  3. Grease grill and cook until juices run clear. Approx 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.51 Kcal (73 kJ)
Calories from fat 13.97 Kcal
% Daily Value*
Total Fat 1.55g 2%
Sodium 605.27mg 25%
Potassium 45.22mg 1%
Total Carbs 1.14g 0%
Sugars 0.12g 0%
Dietary Fiber 0.59g 2%
Protein 0.36g 1%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 347.88 Kcal (1457 kJ)
Calories from fat 277.65 Kcal
% Daily Value*
Total Fat 30.85g 2%
Sodium 12027.14mg 25%
Potassium 898.53mg 1%
Total Carbs 22.59g 0%
Sugars 2.3g 0%
Dietary Fiber 11.68g 2%
Protein 7.24g 1%
Vitamin C 1.9mg 0%
Vitamin A 0.3mg 0%
Iron 18.3mg 5%
Calcium 289.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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