| Amount Per 1 Serving | |||
| Calories | 187.89 Kcal (787 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 7% | |
| Sodium | 63.08mg | 3% | |
| Potassium | 411mg | 9% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.6mg | 75% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 12% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 7% | |
| Sodium | 37.05mg | 3% | |
| Potassium | 241.43mg | 9% | |
| Total Carbs | 12.16g | 7% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 1.63g | 11% | |
| Protein | 5.56g | 19% | |
| Vitamin C | 21.2mg | 60% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 8mg | 75% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.