Directions:
- Mix the milk, eggs, salt, pepper,and flour.
- Spray a pan (9x13) with a nonstick cooking spray
- Layer chilies, then the mixture made in step 1, then the cheese.
- Continue this order until you run our of ingredients and put EXTRA cheese on the top!
- Bake at 350 degrees for about 50 minutes.
- Allow to cool for about ten minutes before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.39 Kcal (2857 kJ) | ||
| Calories from fat | 424.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.13g | 73% | |
|---|---|---|---|
| Cholesterol | 203.96mg | 68% | |
| Sodium | 1135.26mg | 47% | |
| Potassium | 481mg | 10% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 42.3g | 85% | |
| Iron | 2.2mg | 12% | |
| Calcium | 1231.5mg | 123% | |
| Amount Per 100 g | |||
| Calories | 188.32 Kcal (788 kJ) | ||
| Calories from fat | 117.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 73% | |
|---|---|---|---|
| Cholesterol | 56.29mg | 68% | |
| Sodium | 313.3mg | 47% | |
| Potassium | 132.75mg | 10% | |
| Total Carbs | 5.73g | 7% | |
| Sugars | 3.11g | 45% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 11.67g | 85% | |
| Iron | 0.6mg | 12% | |
| Calcium | 339.9mg | 123% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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