Ingredients:
- 1/2 lb ground round
- 1 (14 1/2-oz) can mexican-style stewed tomatoes with jalapeno peppers and spices, undrained and chopped
Directions:
- Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 9 minutes or until done, turning and rearranging potatoes after 5 minutes. Let stand 5 minutes.
- Cook meat in a large saucepan over medium-high heat until browned, stirring to crumble. Drain well; return meat to pan.
- Add beans and next 6 ingredients; stir well. Cook over medium-high heat 8 minutes.
- Split open each potato, and squeeze to open; fluff pulp with a fork. Spoon 1 cup chili mixture into center of each potato; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 65.1mg | 3% | |
| Potassium | 179.74mg | 4% | |
| Total Carbs | 38.41g | 13% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.67 Kcal (288 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 25.45mg | 3% | |
| Potassium | 70.27mg | 4% | |
| Total Carbs | 15.02g | 13% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 2.33g | 24% | |
| Protein | 2.08g | 11% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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