Directions:
- In a large resealable plastic bag, combine Parmesan cheese and seasonings. Add popcorn; spritz with butter-flavored spray. Close bag and shake. Continue spritzing and shaking until popcorn is coated. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.07 Kcal (285 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 747.85mg | 31% | |
| Potassium | 94.06mg | 2% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 344.52 Kcal (1442 kJ) | ||
| Calories from fat | 70.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 2% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 1% | |
| Sodium | 3785.28mg | 31% | |
| Potassium | 476.11mg | 2% | |
| Total Carbs | 60.63g | 4% | |
| Sugars | 1.69g | 1% | |
| Dietary Fiber | 14.07g | 11% | |
| Protein | 14.45g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 4.2mg | 5% | |
| Calcium | 149.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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