Directions:
- In a large resealable plastic bag, combine the flour, paprika, 1 teaspoon chili powder, salt and garlic powder. Add beef, a few pieces at a time, and shake to coat.
- In a large soup kettle, brown beef in oil in batches. Stir in the onions, tomatoes, broth, bay leaf, cayenne and remaining chili powder. Bring to a boil. Reduce heat; cover and simmer for 30 minutes, stirring occasionally.
- Add potatoes and carrots. Cover and simmer 35-40 minutes longer or until meat and vegetables are tender. Add corn and heat through. Discard the bay leaf before serving. Yield: 10 servings (4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.05 Kcal (1708 kJ) | ||
| Calories from fat | 197.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 91.18mg | 30% | |
| Sodium | 630.81mg | 26% | |
| Potassium | 1058.32mg | 23% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 64.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 34% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 30% | |
| Sodium | 204.52mg | 26% | |
| Potassium | 343.13mg | 23% | |
| Total Carbs | 8.05g | 8% | |
| Sugars | 1.13g | 14% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 9.38g | 58% | |
| Vitamin C | 4.3mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.3mg | 22% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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