Chili Peanut Pork Chops With Carrot Cucumber Salad Recipe

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Chili Peanut Pork Chops With Carrot Cucumber Salad
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Ingredients:

Directions:

  1. Chop peanuts in a food processor, or by hand.
  2. Combine 3/4 of the chopped nuts with chili powder and press into pork chops, on both sides.
  3. In a large skillet, heat oil over medium heat, cook chops about 5 minutes per side (internal temp 155 degrees F).
  4. Meanwhile, in a medium bowl, combine vinegar and sugar until sugar is dissolved.
  5. Cut carrots and cucumbers into ribbons with a vegetable peeler; stir into vinegar mixture.
  6. Stir in reserved peanuts and cilantro.
  7. Garnish with additional chili powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.42 Kcal (1237 kJ)
Calories from fat 222.09 Kcal
% Daily Value*
Total Fat 24.68g 38%
Sodium 53.38mg 2%
Potassium 361.56mg 8%
Total Carbs 15.07g 5%
Sugars 3.95g 16%
Dietary Fiber 4.74g 19%
Protein 6.41g 13%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 298.48 Kcal (1250 kJ)
Calories from fat 224.39 Kcal
% Daily Value*
Total Fat 24.93g 38%
Sodium 53.94mg 2%
Potassium 365.3mg 8%
Total Carbs 15.22g 5%
Sugars 3.99g 16%
Dietary Fiber 4.79g 19%
Protein 6.48g 13%
Vitamin C 2.8mg 5%
Vitamin A 0.4mg 13%
Iron 1.7mg 9%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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