Directions:
- In a large saucepan, saute onion and garlic in oil. Add the zucchini, carrots, chili powder, oregano, basil and cumin; mix well. Add tomatoes and beans; bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.27 Kcal (357 kJ) | ||
| Calories from fat | 40.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 56.69mg | 2% | |
| Potassium | 567.28mg | 12% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.58 Kcal (249 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 7% | |
|---|---|---|---|
| Sodium | 39.62mg | 2% | |
| Potassium | 396.39mg | 12% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 1.07g | 6% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 2.87g | 8% | |
| Vitamin C | 24.5mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 28.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Seitan
Chopped onion, Garlic cloves, minced, Olive oil and 8 more.. -
Beanless Chili
Ground beef, Italian pork sausage, spicy and 13 more.. -
Moroccan-Spiced Vegetables
Onion, Garlic clove and 9 more.. -
Chicken Marinara
Chopped onion, Garlic clove, minced, Olive oil and 10 more.. -
Fantastic Black Bean Chili
Vegetable oil, Onion, diced, Garlic, minced, Ground turkey and 6 more.. -
Fantastic Black Bean Chili
Vegetable oil, Onion, diced, Garlic cloves, minced and 7 more.. -
Jim Kaczmarek's Chili
Beef chuck, Chopped onions, Garlic, minced and 13 more.. -
Lentil Tomato Soup
Dried lentils, Water, Onion, chopped, Garlic clove, minced and 9 more.. -
Chili con Carne
Ground turkey or beef, Chopped onion, Garlic clove, minced and 8 more.. -
Springfield Chilli
Bacon slice, finely chopped and 14 more.. -
Red Snapper Provencal
Chopped onion, Garlic cloves, minced, Olive oil and 10 more.. -
Dr. Schmittmann's Veggie Chili
Olive oil, Onion, chopped, Garlic cloves, minced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
