Chili No-Meat, Cheap & Easy Recipe

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Ingredients:

Serving

1 large onion, chopped
1 bell pepper, chopped
1/2 lb mushroom, sliced about 1/4 '' thick
1 (28 oz) can diced tomatoes
3 tbsp olive oil
1 (6 oz) can chopped olives
2 (28 oz) cans kidney beans, drained & rinsed
1 -1 1/2 tbsp chili powder
1 -2 tsp thyme
1 dash cayenne
salt
black pepper

Directions:

In a large soup pot, heat the oil over medium heat.
Saute the onion and pepper until until begin to become translucent, about 5 minutes.
Add the mushrooms and cook for about 2 minutes.
Add the remaining ingredients and simmer over very low heat for 3-5 hours.
Enjoy with your favorite accompaniment! ex. rice, crackers, corn chips, peanut butter sandwich, elbow macaroni, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.79 Kcal (342 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Sodium	93.31mg	4%
Potassium	187.31mg	4%
Total Carbs	5.73g	2%
Sugars	2.1g	8%
Dietary Fiber	2.02g	8%
Protein	1.85g	4%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	13%
Iron	7mg	39%
Calcium	17mg	2%

Amount Per 100 g
Calories	94.61 Kcal (396 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	9%
Sodium	107.93mg	4%
Potassium	216.67mg	4%
Total Carbs	6.63g	2%
Sugars	2.43g	8%
Dietary Fiber	2.34g	8%
Protein	2.14g	4%
Vitamin C	20.2mg	29%
Vitamin A	0.4mg	13%
Iron	8mg	39%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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