Chili More Or Less From A Can Recipe

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Chili More Or Less From A Can
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Ingredients:

  • 2 lb ground beef - $6.08
  • 1 can kidney beans -$1.32 (796ml)
  • 2 cans diced tomatoes - $1.79 x2 (540ml) ( preferably the type already made for chili)
  • 3 stalks of celery - $0.89 for an entire bunch
  • 2 packets of old el paso chili seasoning - $1.69 x2
  • 1 large diced onion - $0.99
  • 1 bottle of your favourite beer $1.50 (optional)
  • with beer - $17.74
  • without beer - $15.74

Directions:

  1. Brown the 2 lbs of beef in a frying pan
  2. Chop up the celery and onions
  3. Combine all ingredients in the slow cooker and mix thoroughly
  4. Heat for 5-6 hours on Low or 3-5 hours on High
  5. As it cooks taste periodically, if you want it spicier you can add chili powder or peppers
  6. Add a spoonful of sour-cream and grated cheese on top and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.33 Kcal (1509 kJ)
Calories from fat 180.86 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 93.72mg 31%
Sodium 231.8mg 10%
Potassium 679.38mg 14%
Total Carbs 12.52g 4%
Sugars 3.41g 14%
Dietary Fiber 3.8g 15%
Protein 32.84g 66%
Vitamin C 2.7mg 5%
Iron 3.9mg 22%
Calcium 62mg 6%
Amount Per 100 g
Calories 142.71 Kcal (597 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 31%
Cholesterol 37.12mg 31%
Sodium 91.8mg 10%
Potassium 269.06mg 14%
Total Carbs 4.96g 4%
Sugars 1.35g 14%
Dietary Fiber 1.5g 15%
Protein 13.01g 66%
Vitamin C 1.1mg 5%
Iron 1.5mg 22%
Calcium 24.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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