Ingredients:
- 1 tbsp grill seasoning blend (eg : montreal steak seasoning by mccormick grill mates). i just use hot hungarian paprika, which is excellent, salt to taste, fresh-ground black pepper
- 1 large head broccoli, cut into thin, long spears (i use baby broccoli from trader joes and just trim the ends and halve the larger pieces.)
Directions:
- Preheat oven to 425 degrees Fahrenheit.
- Place olive oil, garlic, chili powder and grill seasoning or paprika in the bottom of a large bowl.
- Add the broccoli spears.
- Toss to coat broccoli evenly. (I use my clean hands!)
- Transfer to a large nonstick baking sheet.
- Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
- Excellent as a side dish with meat, or pretty satisfying on its own with fresh steamed quinoa with a little butter and tamari sauce (for a vegetarian meal). If you're serving it as a main dish it won't feed four people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 137.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 48.98mg | 2% | |
| Potassium | 235.07mg | 5% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 147.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 23% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 52.82mg | 2% | |
| Potassium | 253.51mg | 5% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.15g | 12% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 53.6mg | 83% | |
| Iron | 1.2mg | 6% | |
| Calcium | 50.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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