Directions:
- Preheat oven to 425°F
- Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl and add the broccoli spears. Toss to coat broccoli evenly then transfer to a large nonstick baking sheet.
- Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.1 Kcal (683 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Sodium | 45.87mg | 2% | |
| Potassium | 233.19mg | 5% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 49.6mg | 83% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.45 Kcal (743 kJ) | ||
| Calories from fat | 147.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 23% | |
|---|---|---|---|
| Sodium | 49.9mg | 2% | |
| Potassium | 253.71mg | 5% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.17g | 12% | |
| Protein | 2.87g | 5% | |
| Vitamin C | 53.9mg | 83% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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