Directions:
- Preheat oven to 425°F.
- Place olive oil, garlic and spices in a large bowl and whisk until blended.
- Add broccoli spears, and toss to coat evenly.
- Place broccoli onto a large roasting sheet and roast in oven until broccoli is crisp and brown on the ends, and stalks are tender (about 17-20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.99 Kcal (703 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 47.97mg | 2% | |
| Potassium | 247.35mg | 5% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 1.2mg | 7% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.01 Kcal (733 kJ) | ||
| Calories from fat | 142.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 23% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 49.97mg | 2% | |
| Potassium | 257.69mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 51.8mg | 83% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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