Directions:
- In large saucepan,heat oil over med-high. Add chicken,skin sided down,and cook until skin is golden and crisp,about 5 mins. Flip and cook 2 mins more. Transfer chicken to a plate.
- Discard all but 1 Tbs fat from pan. Add garlic and cook,stirring,until fragrant,30 seconds. Stir in viegar,soy sauce,red pepper flakes and sugar.
- Return chicken to pan,skin side up. Bring to a boil,cover and reduce heat to low;cook 15 mins (liquid should be gently simering;adjust heat if necessary). Uncover,raise heat to medium, and cook until sauce is reduced by half,10 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.81 Kcal (1812 kJ) | ||
| Calories from fat | 132.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 257.93mg | 86% | |
| Sodium | 2282.93mg | 95% | |
| Potassium | 764.73mg | 16% | |
| Total Carbs | 10.67g | 4% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 57.99g | 116% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 23% | |
|---|---|---|---|
| Cholesterol | 68.18mg | 86% | |
| Sodium | 603.44mg | 95% | |
| Potassium | 202.14mg | 16% | |
| Total Carbs | 2.82g | 4% | |
| Sugars | 2.14g | 32% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 15.33g | 116% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 20% | |
| Calcium | 11.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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