Chili for the Onion Hater Recipe

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Ingredients:

Serving

1 cup dried kidney beans
1 cup dry pinto beans
1 (16 oz) can diced tomatoes
2 (16 oz) cans tomato sauce
1 (6 oz) can tomato paste
1 lb ground beef
1/2 onion, pureed
1/2 cup celery, diced
1 cup mushroom, sliced
1/4 cup chili powder
1 tsp basil
1 tsp oregano
1 tsp cumin
2 whole garlic cloves
2 -4 garlic cloves, crushed (or to taste)
salt and pepper (to taste)
2 tbsp spicy salsa (or to taste)
2 tbsp ketchup

Directions:

Soak beans overnight (up to 24 hrs). Drain and rinse.
Cook soaked beans in 12 cups water, with pureed onion, 2 whole garlic cloves peeled, and 1 tbsp chili powder for 2 hours, until beans are tender. Add more water to keep beans covered if needed.
Drain beans and reserve liquid.
Brown ground beef until no longer pink, drain.
Mix tomatoes, tomato sauce, and paste together in crock pot.
Add spices, salt, pepper, garlic, salsa, ketchup and mix well.
Add beans, celery, mushrooms and beef.
Cook on high for 2 or more hours, add some of the reserved liquid from cooking the beans if it gets too thick (I use about 1/2 the liquid).
The spice amounts are just a guide line, add as much or as little as you like to suit your tastes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.56 Kcal (584 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	24.23mg	8%
Sodium	236.58mg	10%
Potassium	395.45mg	8%
Total Carbs	10.31g	3%
Sugars	1.83g	7%
Dietary Fiber	2.8g	11%
Protein	10.06g	20%
Vitamin C	2.8mg	5%
Iron	2.2mg	12%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	125.31 Kcal (525 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	11%
Cholesterol	21.76mg	8%
Sodium	212.42mg	10%
Potassium	355.08mg	8%
Total Carbs	9.26g	3%
Sugars	1.65g	7%
Dietary Fiber	2.52g	11%
Protein	9.03g	20%
Vitamin C	2.5mg	5%
Iron	2mg	12%
Calcium	36.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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