Directions:
- Brown hamburger, drain and set aside.
- In pot you will be using for chili cook onions, peppers, celery with a little olive oil until almost tender.
- Add to pot beans, tomato sauces, tomato juices, add your spices until you have it to your taste.
- Add meat
- Simmer for at least 45 minutes still adding spices to make it yours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.76 Kcal (2126 kJ) | ||
| Calories from fat | 209.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 36% | |
|---|---|---|---|
| Cholesterol | 71.31mg | 24% | |
| Sodium | 667.92mg | 28% | |
| Potassium | 913.62mg | 19% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 27.2g | 54% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 15.4mg | 86% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.47 Kcal (483 kJ) | ||
| Calories from fat | 47.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 36% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 24% | |
| Sodium | 151.9mg | 28% | |
| Potassium | 207.78mg | 19% | |
| Total Carbs | 9.28g | 14% | |
| Sugars | 3.22g | 57% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 6.18g | 54% | |
| Vitamin C | 16.4mg | 120% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.5mg | 86% | |
| Calcium | 30mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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