Chili Even My Mom Likes! Recipe

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Chili Even My Mom Likes!
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Ingredients:

Directions:

  1. Heat a pot over medium to medium high heat.
  2. Add extra-virgin olive oil and ground meat.
  3. Season meat by adding chili powder, grill seasoning, cumin, Worcestershire and hot sauce.
  4. Brown meat and break into bits.
  5. Add onion and bell peppers and cook 10 minutes more.
  6. Add tomato sauce (and beef broth if needed), kidney beans and black beans, and bring to a bubble.
  7. Let chili simmer 1/2 to 1 hour depending on how thick you like your chili. Remember you can always add more beef broth if it thickens too much.
  8. Adjust seasonings and heat level to your taste.
  9. Remove from heat and serve.
  10. Top with whatever you like. Our favorites include any of or a combination of the following: sour cream, shredded mozzarella or cheddar cheeses, crushed tortilla chips or saltine crackers, sliced black olives, and chopped raw onion.
  11. This recipe freezes great. We have also used this to make our version of Chili Cheese Dogs with great success-just make sure it is thick enough not to run off, then smother your hot dog in a bun and throw on any toppings you like (We like shredded cheese or cheese sauce and chopped raw onion and sliced black olives).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.58 Kcal (1212 kJ)
Calories from fat 140.08 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 58.58mg 20%
Sodium 311.25mg 13%
Potassium 569.72mg 12%
Total Carbs 15.93g 5%
Sugars 2.32g 9%
Dietary Fiber 5.13g 21%
Protein 22.54g 45%
Vitamin C 22mg 37%
Vitamin A 0.5mg 17%
Iron 12.2mg 68%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 153.89 Kcal (644 kJ)
Calories from fat 74.44 Kcal
% Daily Value*
Total Fat 8.27g 24%
Cholesterol 31.13mg 20%
Sodium 165.4mg 13%
Potassium 302.75mg 12%
Total Carbs 8.46g 5%
Sugars 1.23g 9%
Dietary Fiber 2.72g 21%
Protein 11.98g 45%
Vitamin C 11.7mg 37%
Vitamin A 0.3mg 17%
Iron 6.5mg 68%
Calcium 31.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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