Indian Summer Turkey Chili Recipe

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Indian Summer Turkey Chili
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Ingredients:

Directions:

  1. Heat a pot over medium to medium high heat.
  2. Add extra-virgin olive oil, 3 turns of the pan, and the turkey meat.
  3. Season the meat with: chili powder, grill seasoning, cumin, Worcestershire and hot sauce.
  4. Break up the meat with the back of a wooden spoon into small crumbles.
  5. Chop the onion, reserving 1/4 of it for topping the chili.
  6. Brown meat 5 minutes, then add onions and chopped bell peppers and cook 10 minutes more.
  7. Add beer and deglaze the pan, scraping up the drippings and cooking off the alcohol.
  8. Add tomato sauce and barbecue sauce and bring to a bubble.
  9. It using corn kernels add them now.
  10. Let chili simmer 10 minutes.
  11. Adjust seasonings and heat level to your taste.
  12. Remove from heat and serve.
  13. TIDBIT: To make a double batch, heat 2 pots and make 1 batch in each pot, rather than using 1 massive pot that is hard to control.
  14. Dippers: Choose from any or all of the following for dipping and scooping into your chili: Pretzel Rods Yellow, Red or Blue Corn Tortilla Chips, any flavor Black Bean Tortilla Chips Polenta Chips, Plain or Guacamole flavor Pita Chips, Plain or Spicy flavors Yukon Gold, Red Bliss or Blue Potato Chips, any flavor All of the above can be found on either snack aisle or natural foods snack section in your market.
  15. Toppers: Choose from any or all of the following for topping your chili: Shredded Cheeses: smoked white sharp cheddar, such as Cabot brand, pepper jack, chipotle Cheddar, 5 peppercorn Cheddar, Monterey jack Sliced canned jalapenos, drained Salsas Sour cream Chopped raw onion Chopped green olives and pimentos Chopped cilantro leaves Diced tomatoes Defrosted frozen corn or leftover corn on the cob, scraped from cob.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.19 Kcal (2174 kJ)
Calories from fat 222.37 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 136.05mg 45%
Sodium 627.82mg 26%
Potassium 832.38mg 18%
Total Carbs 28.27g 9%
Sugars 15.23g 61%
Dietary Fiber 5.85g 23%
Protein 45.46g 91%
Vitamin C 45.9mg 77%
Vitamin A 1mg 35%
Iron 21.5mg 120%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 128.85 Kcal (539 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 38%
Cholesterol 33.76mg 45%
Sodium 155.81mg 26%
Potassium 206.58mg 18%
Total Carbs 7.02g 9%
Sugars 3.78g 61%
Dietary Fiber 1.45g 23%
Protein 11.28g 91%
Vitamin C 11.4mg 77%
Vitamin A 0.3mg 35%
Iron 5.3mg 120%
Calcium 27mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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