Chili Crabs Recipe

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Chili Crabs
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Ingredients:

Directions:

  1. Place the crabs,cooking oil,garlic,ginger in a Microwave safe casserole and cook on high for 5-6 miumntes or until aromatic.
  2. Add the chili,garlic sauce,tomato sauce,red chilli,pepper,sugar, and salt and cook on power high for 45 second.
  3. Stir in the crabs,cover and cook for 5 minutes.
  4. Stir at half cooking time.
  5. Stir the water and cornflour,cover on power high for 3 minutes or until the sauce thickened and crabs are cooked.
  6. Serve hot plain rice or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.46 Kcal (881 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 18%
Cholesterol 5mg 2%
Sodium 947.58mg 39%
Potassium 844.05mg 18%
Total Carbs 18.43g 6%
Sugars 2.42g 10%
Dietary Fiber 4.31g 17%
Protein 6.3g 13%
Vitamin C 15.2mg 25%
Iron 4.8mg 26%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 43.23 Kcal (181 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 18%
Cholesterol 1.03mg 2%
Sodium 194.65mg 39%
Potassium 173.39mg 18%
Total Carbs 3.79g 6%
Sugars 0.5g 10%
Dietary Fiber 0.89g 17%
Protein 1.29g 13%
Vitamin C 3.1mg 25%
Iron 1mg 26%
Calcium 31.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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