Directions:
- Cook ground beef, onion and green pepper in large pot until meat is browned an onion is tender.
- Drain off fat.
- Stir in remaining ingredients except beans.
- Heat to boiling.
- Reduce heat and simmer uncovered about 45 minutes.
- Stir in beans; heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.91 Kcal (711 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 470.09mg | 20% | |
| Potassium | 535.5mg | 11% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 8% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 19% | |
| Sodium | 257.39mg | 20% | |
| Potassium | 293.21mg | 11% | |
| Total Carbs | 5.02g | 3% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 11.38g | 42% | |
| Vitamin C | 15.4mg | 47% | |
| Iron | 1.3mg | 13% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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