Directions:
- In a 2- or 3-quart saucepan, saute onion and garlic over medium-high heat.
- Add beans, mashed sweet potatoes, and cumin. Mix well.
- Warm the tortillas and make burritos with the cheese.
- Good with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.67 Kcal (949 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Sodium | 168.71mg | 7% | |
| Potassium | 338.17mg | 7% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.93 Kcal (812 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 11% | |
|---|---|---|---|
| Sodium | 144.34mg | 7% | |
| Potassium | 289.33mg | 7% | |
| Total Carbs | 30.07g | 12% | |
| Sugars | 3.39g | 16% | |
| Dietary Fiber | 3.79g | 18% | |
| Protein | 4.97g | 12% | |
| Vitamin C | 7.2mg | 14% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.9mg | 12% | |
| Calcium | 41.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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