Directions:
- Combine first 4 ingredients in a large bowl; set aside.
- Sauté onion in suet and oil in a large Dutch oven until tender. Add meat mixture; mix well. Simmer 15 minutes, stirring frequently. Gradually add water, stirring constantly; stir in salt. Simmer, uncovered, 1 1/2 hours or until meat is tender. Stir in beans; heat thoroughly.
- Ladle into individual serving bowls, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1843.8 Kcal (7720 kJ) | ||
| Calories from fat | 816.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.73g | 140% | |
|---|---|---|---|
| Cholesterol | 587.29mg | 196% | |
| Sodium | 5688.46mg | 237% | |
| Potassium | 3827.55mg | 81% | |
| Total Carbs | 44.71g | 15% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 10.56g | 42% | |
| Protein | 199.05g | 398% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 22.1mg | 123% | |
| Calcium | 294.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 38.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 140% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 196% | |
| Sodium | 266.77mg | 237% | |
| Potassium | 179.5mg | 81% | |
| Total Carbs | 2.1g | 15% | |
| Sugars | 0.35g | 30% | |
| Dietary Fiber | 0.5g | 42% | |
| Protein | 9.33g | 398% | |
| Vitamin C | 0.6mg | 22% | |
| Iron | 1mg | 123% | |
| Calcium | 13.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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