Chili-Chicken Stew Recipe

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Ingredients:

Serving

3 -4 boneless chicken breasts , cut into bite-sized pieces
1 medium green pepper, chopped
1 small onion, diced
1 garlic clove, minced
2 (14 1/2 oz) cans stewed tomatoes , with juice
1/2-3/4 picante sauce
1 (16 oz) can pinto beans, drained
1 tsp cumin
1 tsp chili powder
salt and pepper

Directions:

Sauté chicken with pepper, onion and garlic until chicken is no longer pink.
Add tomatoes, picante sauce, beans and spices.
Simmer 20 minutes.
Serve over rice.
Garnish with additional picante sauce, shredded cheese, sour cream and scallions as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.47 Kcal (1024 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	121.84mg	41%
Sodium	728.93mg	30%
Potassium	734.26mg	16%
Total Carbs	6.15g	2%
Sugars	2g	8%
Dietary Fiber	1.82g	7%
Protein	42.64g	85%
Vitamin C	26.4mg	44%
Iron	0.7mg	4%
Calcium	33mg	3%

Amount Per 100 g
Calories	88.27 Kcal (370 kJ)
Calories from fat	21.07 Kcal
		% Daily Value*
Total Fat	2.34g	10%
Cholesterol	43.99mg	41%
Sodium	263.19mg	30%
Potassium	265.11mg	16%
Total Carbs	2.22g	2%
Sugars	0.72g	8%
Dietary Fiber	0.66g	7%
Protein	15.39g	85%
Vitamin C	9.5mg	44%
Iron	0.2mg	4%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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