Ingredients:
- 1 (11 1/2 oz) package old el paso flour tortillas, for burritos
- chopped avocados ( optional) or green chili , if desired (optional)
Directions:
- Preheat oven to 350°F.
- Spread 1/2 cup enchilada sauce in bottom of sprayed 13x9-inch casserole dish.
- In medium bowl combine; chicken, Monterey Jack cheese, sour cream, and chilies.
- Spoon about 1/3 cup down center of each tortilla.
- Roll up and place seam side down in casserole dish.
- Top with remaining enchilada sauce.
- Sprinkle with cheddar cheese.
- Get a piece of foil big enough to fit the casserole and spray with non stick cooking spray.
- Cover dish and bake at 350°F for 35 minutes.
- Remove foil and bake another 5 to 10 minutes longer or until casserole is hot and cheese is melted.
- Top with family favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.4 Kcal (1295 kJ) | ||
| Calories from fat | 211.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 98.33mg | 33% | |
| Sodium | 283.41mg | 12% | |
| Potassium | 208.7mg | 4% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 310.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 237.32 Kcal (994 kJ) | ||
| Calories from fat | 162.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 36% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 33% | |
| Sodium | 217.38mg | 12% | |
| Potassium | 160.08mg | 4% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 15.84g | 41% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 238mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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