Chili-Cheese Filling Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1 can (4 oz.) diced green chilies
2 tbsp chopped onion
1 1/2 tsp chopped garlic
1 1/2 cups (6 oz.) grated cotija or parmesan cheese
1 large egg

Directions:

In a food processor, whirl 1 can (4 oz.) diced green chilies, 2 tablespoons chopped onion, 1 1/2 teaspoons chopped garlic, 1 1/2 cups (6 oz.) grated cotija or parmesan cheese, and 1 large egg until smooth. Or mince vegetables, place in a bowl, and mix with cheese and egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.22 Kcal (1106 kJ)
Calories from fat	167.85 Kcal
		% Daily Value*
Total Fat	18.65g	29%
Cholesterol	231.5mg	77%
Sodium	765.53mg	32%
Potassium	211.43mg	4%
Total Carbs	6.24g	2%
Sugars	2.26g	9%
Dietary Fiber	1.05g	4%
Protein	18.15g	36%
Vitamin C	71.6mg	119%
Iron	1.8mg	10%
Calcium	311.1mg	31%

Amount Per 100 g
Calories	182.13 Kcal (763 kJ)
Calories from fat	115.7 Kcal
		% Daily Value*
Total Fat	12.86g	29%
Cholesterol	159.57mg	77%
Sodium	527.68mg	32%
Potassium	145.74mg	4%
Total Carbs	4.3g	2%
Sugars	1.56g	9%
Dietary Fiber	0.72g	4%
Protein	12.51g	36%
Vitamin C	49.3mg	119%
Iron	1.2mg	10%
Calcium	214.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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