Directions:
- Preheat oven to 350 degrees.
- Brown ground beef, drain.
- Cook spanish rice according to box directions.
- Stir beef into spanish rice and add green chilis and stir.
- Pour mixture into 9x13 inch pan and spread out.
- Spread sour cream on top.
- Sprinkle chedder and mozzerella on top.
- Bake for 30 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.98 Kcal (850 kJ) | ||
| Calories from fat | 118.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 19% | |
| Sodium | 248.97mg | 10% | |
| Potassium | 226.58mg | 5% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 207.24 Kcal (868 kJ) | ||
| Calories from fat | 121.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 20% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 254.2mg | 10% | |
| Potassium | 231.34mg | 5% | |
| Total Carbs | 1.65g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 20.11g | 39% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 273.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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