Black Bean and Corn Salad Recipe

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Ingredients

Count

Nutrition

1889

Calories

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, chopped
1 jalapeno pepper, chopped
1 green pepper, chopped
2 cloves garlic, chopped
2 ears of corn
1 medium tomato, chopped
455 g black beans (1 can), rinsed and drained

Directions:

Using a paring knife, cut the kernels off the ears of corn.
Heat oil in a large frying pan over medium-high heat. Cook onion, peppers, and garlic with a light sprinkling of salt until onion is tender and translucent. Add the corn and cook a few minutes, until the corn is hot. Add the tomatoes and black beans. Season to taste with cumin, salt, and lemon or lime juice. Ready to eat when the beans are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1888.85 Kcal (7908 kJ)
Calories from fat	138.69 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Sodium	65.31mg	3%
Potassium	7952.79mg	169%
Total Carbs	340.03g	113%
Sugars	25.59g	102%
Dietary Fiber	84.55g	338%
Protein	109.52g	219%
Vitamin C	151.2mg	252%
Iron	24.7mg	137%
Calcium	625.3mg	63%

Amount Per 100 g
Calories	185.91 Kcal (778 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	24%
Sodium	6.43mg	3%
Potassium	782.75mg	169%
Total Carbs	33.47g	113%
Sugars	2.52g	102%
Dietary Fiber	8.32g	338%
Protein	10.78g	219%
Vitamin C	14.9mg	252%
Iron	2.4mg	137%
Calcium	61.5mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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