Directions:
- Soak beans in water overnight or about 8 hours.
- Add bay leaf and 1 teaspoon salt.
- Cook until done.
- Add more water if necessary.
- Cut up 1 medium onion and saute in oil.
- Add tomatoes, 1/2 jalapeno pepper, garlic, cumin, chili powder, parsley and salt to taste.
- Simmer for 15 minutes.
- Combine milk and salt in saucepan.
- Heat to almost boiling and add cornmeal gradually, stirring constantly. When mixture has thickened, remove from heat.
- Stir in oil and eggs.
- Turn bean and tomato mixture into greased skillet or 1 1/2-quart baking dish.
- Cover with cornmeal mixture.
- Bake in 350-degree oven for 30 minutes until firm and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.9 Kcal (1004 kJ) | ||
| Calories from fat | 118.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 111.13mg | 37% | |
| Sodium | 814.18mg | 34% | |
| Potassium | 460.91mg | 10% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 20% | |
|---|---|---|---|
| Cholesterol | 43.34mg | 37% | |
| Sodium | 317.55mg | 34% | |
| Potassium | 179.77mg | 10% | |
| Total Carbs | 8.81g | 8% | |
| Sugars | 2.69g | 28% | |
| Dietary Fiber | 1.37g | 14% | |
| Protein | 3.6g | 18% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 0.7mg | 10% | |
| Calcium | 57.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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