Chili and Garlic-Rubbed Steaks Recipe

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Chili and Garlic-Rubbed Steaks
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Ingredients
8
Count
Nutrition
201
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. In a small bowl stir together the chili powder, garlic, cumin and honey, Worcestershire sauce and coarse black pepper; mix well to combine.
  2. Arrange the steaks on a plate or platter large enough to hold them in one layer.
  3. Using your fingers rub the chili/garlic paste mixture well onto both sides of the steaks.
  4. Cover with plastic wrap and chill for a minimum of 24 hours or up to 2 days.
  5. Remove the steaks from the fridge and let sit out to almost room temperature (this is an IMPORTANT step!).
  6. Season steaks with salt if desired and grill or broil steaks to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.76 Kcal (841 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 73.56mg 25%
Sodium 309.39mg 13%
Potassium 704.81mg 15%
Total Carbs 9.94g 3%
Sugars 4.92g 20%
Dietary Fiber 1.61g 6%
Protein 31.66g 63%
Vitamin C 3.7mg 6%
Iron 4.7mg 26%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 122.83 Kcal (514 kJ)
Calories from fat 26.09 Kcal
% Daily Value*
Total Fat 2.9g 7%
Cholesterol 45.01mg 25%
Sodium 189.29mg 13%
Potassium 431.2mg 15%
Total Carbs 6.08g 3%
Sugars 3.01g 20%
Dietary Fiber 0.99g 6%
Protein 19.37g 63%
Vitamin C 2.2mg 6%
Iron 2.9mg 26%
Calcium 35.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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