Directions:
- Heat baked beans.
- Add chili(es).
- Add olives.
- Add lemon juice.
- Heat through and serve on toast or with whatever you fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.56 Kcal (953 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 981.67mg | 41% | |
| Potassium | 503.09mg | 11% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 17.61g | 70% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 403.44mg | 41% | |
| Potassium | 206.76mg | 11% | |
| Total Carbs | 19.15g | 16% | |
| Sugars | 7.24g | 70% | |
| Dietary Fiber | 3.87g | 38% | |
| Protein | 4.5g | 22% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.9mg | 13% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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