Baked Fennel With Parmesan Recipe

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Ingredients:

Serving

1 1/2 lbs fennel, trimmed and cut in half
3 tbsp butter (margarine will do)
salt & pepper
1/2 cup chicken stock
1/2 cup parmesan cheese, grated

Directions:

Trim off the fronds and outer hollow stalks so you are left with the fennel bulb, trim off the hard bottom and cut each bulb in half Heat oven to 400F and bring a pot of water to boil, salt it.
Place the halved fennel bulbs into the boiling water and cook 3 minutes, the fennel must still be crisp.
Do not overcook.
Remove and plunge into icy water to stop the cooking and drain.
Slice the fennel thinly.
Grease a baking dish with some of the butter place the fennel into the dish, sprinkle with salt& pepper and pour in the stock. bake uncovered for 10 minutes in 400°F.
After baking 10 minutes top the fennel with the remaining butter and sprinkle generously with Parmesan cheese. Continue baking for approx 15 minutes.
The stock should be evaporated and the cheese golden.
For Vegetarian use vegetable stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.75 Kcal (811 kJ)
Calories from fat	112.96 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	34.8mg	12%
Sodium	323.63mg	13%
Potassium	753.74mg	16%
Total Carbs	13.6g	5%
Sugars	0.73g	3%
Dietary Fiber	5.1g	20%
Protein	7.46g	15%
Vitamin C	20.4mg	34%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	86.8 Kcal (363 kJ)
Calories from fat	50.61 Kcal
		% Daily Value*
Total Fat	5.62g	19%
Cholesterol	15.59mg	12%
Sodium	144.99mg	13%
Potassium	337.68mg	16%
Total Carbs	6.09g	5%
Sugars	0.32g	3%
Dietary Fiber	2.29g	20%
Protein	3.34g	15%
Vitamin C	9.1mg	34%
Iron	0.8mg	10%
Calcium	101mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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