Chiles Rellenos Casserole Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

1/2 lb ground turkey or chicken
1 cup chopped onion
1 3/4 tsp ground cumin
1 1/2 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
1 (16-oz) can fat-free refried beans
2 (4-oz) cans whole green chiles, drained and cut lengthwise into quarters
vegetable cooking spray
1 cup (4 oz) shredded colby-monterey jack cheese blend
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 tsp salt
1 1/3 cups skim milk
1/8 tsp hot sauce
2 eggs, lightly beaten
2 egg whites

Directions:

Cook ground turkey and onion in a nonstick skillet over medium-high heat until turkey is browned, stirring until it crumbles. Remove from heat; add cumin and next 5 ingredients to skillet. Stir well, and set mixture aside.
Arrange half of green chile quarters in an 11- x 7- x 1-1/2-inch baking dish coated with cooking spray; top with half of cheese. Spoon bean mixture in mounds onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
Combine flour and 1/4 teaspoon salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake, uncovered, at 350 degrees for 1 hour and 5 minutes or until set; let stand 5 minutes. Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.61 Kcal (932 kJ)
Calories from fat	56.4 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	87.07mg	29%
Sodium	367.75mg	15%
Potassium	539.83mg	11%
Total Carbs	24.89g	8%
Sugars	8.57g	34%
Dietary Fiber	4.64g	19%
Protein	17.61g	35%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	113.59 Kcal (476 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	10%
Cholesterol	44.43mg	29%
Sodium	187.66mg	15%
Potassium	275.46mg	11%
Total Carbs	12.7g	8%
Sugars	4.37g	34%
Dietary Fiber	2.37g	19%
Protein	8.99g	35%
Vitamin C	2.8mg	9%
Vitamin A	0.1mg	5%
Iron	1mg	11%
Calcium	93.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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