Chiles Rellenos Casserole |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Ingredients:
1/2 pound ground turkey or chicken |
1 cup chopped onion |
1 3/4 teaspoons ground cumin |
1 1/2 teaspoons dried oregano |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 (16-ounce) can fat-free refried beans |
2 (4-ounce) cans whole green chiles, drained and cut lengthwise into quarters |
vegetable cooking spray |
1 cup (4 ounces) shredded colby-monterey jack cheese blend |
1 cup frozen whole kernel corn, thawed and drained |
1/3 cup all-purpose flour |
1/4 teaspoon salt |
1 1/3 cups skim milk |
1/8 teaspoon hot sauce |
2 eggs, lightly beaten |
2 egg whites |
Directions:
1. Cook ground turkey and onion in a nonstick skillet over medium-high heat until turkey is browned, stirring until it crumbles. Remove from heat; add cumin and next 5 ingredients to skillet. Stir well, and set mixture aside.
2. Arrange half of green chile quarters in an 11- x 7- x 1-1/2-inch baking dish coated with cooking spray; top with half of cheese. Spoon bean mixture in mounds onto cheese, and spread gently, leaving a 1/4-inch border around edge of dish; top with corn. Arrange remaining chile strips over corn; top with remaining cheese. Set aside.
3. Combine flour and 1/4 teaspoon salt in a bowl; gradually add milk and hot sauce, stirring with a wire whisk until blended. Stir in eggs and egg whites; pour over casserole. Bake, uncovered, at 350 degrees for 1 hour and 5 minutes or until set; let stand 5 minutes. Cut into squares to serve.
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