Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

6 large eggs
1 cup reduced-fat milk (2%)
2 tbsp all-purpose flour
1/4 tsp sweet paprika
1/4 tsp salt
1/2 tsp fresh ground black pepper
2 (5 3/4 oz) cans whole green chilies, drained and thinly sliced
1 medium red pepper , cut into 1/4-inch pieces
4 oz extra-sharp cheddar cheese, shredded
1/2 cup packed fresh cilantro leaves, finely chopped

Directions:

Preheat oven to 350 degrees. Grease shallow 2-quart ceramic or glass baking dish.
In large bowl, with wire whisk, mix eggs, milk, flour, paprika, 1/4 teaspoon salt, and 1/2 teaspoon freshly ground black pepper until well blended. Stir in chiles, red pepper, Cheddar cheese, and half of cilantro; pour into prepared dish.
Bake casserole 35 to 40 minutes or until puffed and golden brown and center still giggles slightly.
Cool casserole in dish on wire rack 10 minutes. Garnish with remaining chopped cilantro and cut into squares or wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.6 Kcal (940 kJ)
Calories from fat	117.42 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	298.36mg	99%
Sodium	405.17mg	17%
Potassium	337.48mg	7%
Total Carbs	10.68g	4%
Sugars	4.98g	20%
Dietary Fiber	1.13g	5%
Protein	16.63g	33%
Vitamin C	73.8mg	123%
Vitamin A	0.3mg	10%
Iron	1.7mg	10%
Calcium	232.8mg	23%

Amount Per 100 g
Calories	105.19 Kcal (440 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	20%
Cholesterol	139.73mg	99%
Sodium	189.76mg	17%
Potassium	158.05mg	7%
Total Carbs	5g	4%
Sugars	2.33g	20%
Dietary Fiber	0.53g	5%
Protein	7.79g	33%
Vitamin C	34.6mg	123%
Vitamin A	0.1mg	10%
Iron	0.8mg	10%
Calcium	109mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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