Chilean Fish Bake Recipe

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Chilean Fish Bake
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Ingredients:

Directions:

  1. Heat oven to 450°F
  2. Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
  3. From the two tangerines, zest and juice 1; peel and segment the other one.
  4. Top the fillets with the tangerine segments, chopped scallions, and garlic.
  5. Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
  6. Dot with 2 tbsp unsalted butter, cubed.
  7. Cook 10 minutes or until fish flakes easily with a fork.
  8. Add pepper to taste,and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.19 Kcal (696 kJ)
Calories from fat 58.36 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 64.41mg 21%
Sodium 92.15mg 4%
Potassium 369.35mg 8%
Total Carbs 0.87g 0%
Sugars 0.21g 1%
Dietary Fiber 0.31g 1%
Protein 24.09g 48%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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