Chilean Sea Bass Recipe

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Chilean Sea Bass
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine first 5 ingredients (lime juice through jalapeño) in a small bowl; stir well with a whisk.
  3. Place fillets in an 11 x 7-inch baking dish coated with cooking spray. Spoon lime mixture over fillets. Bake for 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.59 Kcal (1325 kJ)
Calories from fat 156.6 Kcal
% Daily Value*
Total Fat 17.4g 27%
Cholesterol 69.7mg 23%
Sodium 272.13mg 11%
Potassium 575.53mg 12%
Total Carbs 7.36g 2%
Sugars 3.8g 15%
Dietary Fiber 0.64g 3%
Protein 31.12g 62%
Vitamin C 43.5mg 73%
Iron 0.1mg 0%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 118.31 Kcal (495 kJ)
Calories from fat 58.52 Kcal
% Daily Value*
Total Fat 6.5g 27%
Cholesterol 26.05mg 23%
Sodium 101.69mg 11%
Potassium 215.08mg 12%
Total Carbs 2.75g 2%
Sugars 1.42g 15%
Dietary Fiber 0.24g 3%
Protein 11.63g 62%
Vitamin C 16.3mg 73%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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