Directions:
- Brown the meat.
- Add the onions, beans, and seasonings.
- Simmer 30 minutes.
- If chili is thin, add a tablespoon cornmeal.
- Serve with tortillas or rice, or on hot dogs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.35 Kcal (768 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 72.55mg | 3% | |
| Potassium | 470.93mg | 10% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.49 Kcal (651 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 9% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 8% | |
| Sodium | 61.53mg | 3% | |
| Potassium | 399.38mg | 10% | |
| Total Carbs | 17.16g | 7% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 6.16g | 29% | |
| Protein | 11.83g | 28% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.2mg | 14% | |
| Calcium | 39mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
